Weigh In record (no journal entry) for 30 July 2018
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 130.83g | Prot: 48.75g | Carbs: 42.93g.
Breakfast: Decaffeinated Tea Unsweetened, Dairyland Whipping Cream, Earth's Own Almond Fresh - Unsweetened, KetoConnect Waffles. Lunch: Fab Four Smoothie. Dinner: Butter , Cooked Broccoli (Fat Not Added in Cooking), Green Giant Cauliflower Rice, Pork Chop (Lean and Fat Eaten). Snacks/Other: Omega Nutrition MCT Oil, Decaffeinated Coffee, No Bake Choc Keto Cookies, Dairyland Whipping Cream. more...
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Losing 1.6 kg a Week
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TBurnett88's Weight History
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