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A little goal today & almost there..590 push-ups to celebrate my age 59 x 10...so far 420 Completed, hopefully the last 170 won’t be to challenging!!
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79.7 kg
Lost so far: 7.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 74.68g | Prot: 78.01g | Carbs: 151.07g.
Breakfast: IHOP Buttermilk Pancakes , IHOP Fried Eggs, IHOP Bacon Strips, IHOP Hash Browns , Coffee with Cream and Sugar. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Yoplait Light Fat Free Yogurt - Strawberry Banana, Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2439 kcal
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Exercise:
Cross Training - 20 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
29 Jul 18 by member: adefwebserver
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Thx, I have completed this since I turned 30. Pushes me & feels good to achieve!!
29 Jul 18 by member: srossca
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29 Jul 18 by member: baskington
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29 Jul 18 by member: JosephLach
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Wow! Happy B-day and great job! I could do ummm my age in push ups against a wall.... *Big Grin*
29 Jul 18 by member: Mjgh06
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for me, no way! I would be lucky to do 10.
29 Jul 18 by member: baskington
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29 Jul 18 by member: Damaris Berdut
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