Draglist's Journal, 28 Jul 18

Weigh In record (no journal entry) for 28 July 2018
98.3 kg Lost so far: 49.1 kg.    Still to go: 5.4 kg.    Diet followed: 100%.

View Diet Calendar, 28 July 2018:
34 kcal Fat: 0.62g | Prot: 0.71g | Carbs: 0.24g.   Breakfast: Coffee, Water. Lunch: Coca-Cola Diet Coke. Dinner: Water . Snacks/Other: Nature Made Super B-Complex, Centrum Silver - Men 50+, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, La Croix Berry Flavored Sparkling Water. more...
2148 kcal Exercise: Fitbit - 24 hours. more...
Losing 17.8 kg a Week

34 Supporters    Support   

Comments 
Most excellent! 
29 Jul 18 by member: Erquiaga
Nice! :) 
29 Jul 18 by member: adefwebserver
Awesome drop there! 
29 Jul 18 by member: Mjgh06
Thank you! Getting back there! 
29 Jul 18 by member: Draglist
Whoa! Great drop Bill!👍👍 
29 Jul 18 by member: gaelicgal
Thanks, Gaelicgal! Just squeezing out the water! 
29 Jul 18 by member: Draglist
congratulations on 5.6 down  
29 Jul 18 by member: Tee&Gizmee
Well done 
29 Jul 18 by member: skinnyminny54
Thank you, T&G and SkinnyMinny! 
29 Jul 18 by member: Draglist
Wow! 
29 Jul 18 by member: trackin64
Thanks, Trackin! 
29 Jul 18 by member: Draglist
Whoa! Nice! 
29 Jul 18 by member: jheeden
whooo hoop! great job!!! 🎉🎉🎉 
29 Jul 18 by member: cherik1
Thanks, Jheeden and Cherik! 
30 Jul 18 by member: Draglist

     
 

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