Draglist's Journal, 24 Jul 18

Weigh In record (no journal entry) for 24 July 2018
101.8 kg Lost so far: 45.6 kg.    Still to go: 8.8 kg.    Diet followed: Poorly.

View Diet Calendar, 24 July 2018:
695 kcal Fat: 46.55g | Prot: 56.41g | Carbs: 1.89g.   Breakfast: Coffee. Lunch: Coca-Cola Cherry Coke Zero (20 oz). Dinner: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Buffalo Wild Wings Chicken Wings (3), Brie Cheese . Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil. more...
2732 kcal Exercise: Fitbit - 24 hours. more...
Losing 2.0 kg a Week

4 Supporters    Support   

Great Drop!  
29 Jul 18 by member: Mjgh06
Thanks! Getting rid of a lot of vacation-induced water weight! 
29 Jul 18 by member: Draglist


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