Draglist's Journal, 07 Jul 18

Weigh In record (no journal entry) for 07 July 2018
99.1 kg Lost so far: 48.4 kg.    Still to go: 6.1 kg.    Diet followed: Poorly.

View Diet Calendar, 07 July 2018:
418 kcal Fat: 33.50g | Prot: 19.00g | Carbs: 4.67g.   Breakfast: La Croix Berry Flavored Sparkling Water. Lunch: Sonic Low-Cal Diet Cherry Limeade (Medium). Dinner: Fresca Citrus Flavored Soda, Great Value Pepper Jack Cheese Slice, Klement's Beef Snack Stick, Water . Snacks/Other: Nature Made Super B-Complex, Centrum Silver - Men 50+, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, A&W Diet Root Beer. more...
3060 kcal Exercise: Fitbit - 24 hours. more...
Gaining 2.5 kg a Week



     
 

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