Draglist's Journal, 05 Jul 18

Weigh In record (no journal entry) for 05 July 2018
98.3 kg Lost so far: 49.1 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:
1976 kcal Fat: 147.85g | Prot: 115.99g | Carbs: 34.23g.   Lunch: Ground Beef (Cooked), Cracker Barrel Extra Sharp White Cheddar Cheese, Calavo Avocado, America's Choice Bacon Thick Sliced, Claussen Kosher Dill Sandwich Slices Pickles, Subway Onions, Wendy's Tomato (1 Slice), Mixed Salad Greens, Kraft Blue Cheese Crumbles, Marie's Chunky Blue Cheese Dressing, Coffee, Water , Nice! Spicy Cajun Mix. Dinner: La Croix Berry Flavored Sparkling Water, Klement's Beef Snack Stick, Great Value Pepper Jack Cheese Slice, Great Value Sliced Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Egg, Cauliflower, Cucumber (Peeled), Colavita Extra Virgin Olive Oil, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Coffee, Water . more...
2272 kcal Exercise: Fitbit - 24 hours. more...
Gaining 5.1 kg a Week

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