Weigh In record (no journal entry) for 29 July 2018
|
51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 71.51g | Prot: 65.94g | Carbs: 198.51g.
Breakfast: Windmill Farms Blackberry Jam, Kenna’s CHICKEN sausage Patty, Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg. Lunch: Sweet Cherries (Queen Anne, Bing), Chobani 0% Plain Greek Yogurt (5.3 oz), Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Bolthouse Farms Italian Vinaigrette Dressing, Heinz Original Cocktail Sauce, Publix Large Shrimp, Philadelphia Original Cream Cheese, Nabisco Triscuit Balsamic Vinegar & Basil, Nabisco Triscuit Fig & Honey, Trader Joe's Hass Avocado, Sunset Campari Tomatoes, Lettuce, Cucumber (with Peel), Coca-Cola Coca-Cola Classic (12 oz). Snacks/Other: Strawberries, Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Ghirardelli Chocolate Sauce. more...
|
|
1509 kcal
|
Exercise:
Cooking - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|