Weigh In record (no journal entry) for 28 July 2018
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62.4 kg
Lost so far: 17.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 16.24g | Prot: 59.76g | Carbs: 171.80g.
Breakfast: Blueberries , Raspberries , Chobani Plain Whole Milk Greek Yogurt. Lunch: Duck Meat , Smoothie King Greek Yogurt Peach Papaya Smoothie (20 oz), Kettle & Fire Beef Bone Broth, Rice Noodles (Cooked) . more...
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Losing 3.8 kg a Week
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moopie321's Weight History
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