Weigh In record (no journal entry) for 28 July 2018
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 68.90g | Prot: 55.75g | Carbs: 148.94g.
Breakfast: Egg, Sarabeth's Orange Apricot Marmalade, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Good Seed Bread, Kenna’s CHICKEN sausage Patty, Nopales. Lunch: Nature Sweet Sunburst Tomatoes, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Fettuccine, Parmesan Cheese (Shredded), Cucumber (with Peel), Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Trader Joe's Hass Avocado, Lettuce, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: Easy- Creamy Homemade Fudgecicles. more...
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1462 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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