Weigh In record (no journal entry) for 27 July 2018
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80.3 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 97.19g | Prot: 113.36g | Carbs: 290.66g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream and Sugar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Skippy Creamy Peanut Butter, Taylor Farms Celery Sticks, General Mills Cheerios Protein Oats & Honey. Dinner: Brown Gravy, Butter , TOPS Markets Corn on the Cob, Cooked Mushrooms (Fat Added in Cooking), Meatless Vegetable Burger or Patty, Spanish Rice, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Kraft Wheat Thins Original. more...
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2386 kcal
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Exercise:
Cross Training - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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