Weigh In record (no journal entry) for 27 July 2018
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63.0 kg
Lost so far: 16.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 72.80g | Prot: 44.94g | Carbs: 98.83g.
Breakfast: Cherry Tomatoes, Bacon, Coffee, Organic Valley Heavy Whipping Cream. Lunch: Chocolate Cake (with Chocolate Frosting) , Cappuccino. Dinner: Cooked Broccoli (Fat Added in Cooking), Ethnic Gourmet Punjab Saag, General Tso (General Gau) Chicken, Cauliflower Rice. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones. more...
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Losing 3.2 kg a Week
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moopie321's Weight History
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