Weigh In record (no journal entry) for 25 July 2018
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80.1 kg
Lost so far: 30.1 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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1073 kcal
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Fat: 70.02g | Prot: 85.82g | Carbs: 19.93g.
Breakfast: Coffee (Brewed From Grounds), Viva Labs MCT Oil, Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Original, Water. Lunch: Water, Lipton Pure Green Tea, Water, Daisy Sour Cream, Cholula Original Hot Sauce, PAM Original No-Stick Cooking Spray, Egg, Dole Spring Mix Salad, Red Onions, Sweet Red Peppers. Dinner: Water, Cooked Garlic, Extra Virgin Olive Oil, Daisy Sour Cream, Cholula Original Hot Sauce, Calavo Avocado, Sweet Red Peppers, Red Onions, Jennie-O Ground Turkey 93/7. Snacks/Other: Vitasport Pro7ein Synthesis, Water. more...
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2485 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...
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Losing 0.4 kg a Week
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