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Our Active weekend kept the Calories burning!!
WOD-550 Cals
EMOM - 4 Rounds Each & Rotate
• Run 100m
• Assault Bike 12Cals
• KB Swings 10x, HRP 10x
Back Squats Tempo
• :05 secs down, :02 secs wait
• 5x, 4x, 3x, 3x, 3x (5 Sets)
• Sky Jumps 5x, after every set
Finish: 5x
• OH Plate Jumping Lunges 12secs
• Regular Lunges 48secs
• Rest 10secs, repeat
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80.3 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 37.85g | Prot: 71.10g | Carbs: 135.06g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Dried Prune, Lettuce Salad with Cheese, Tomato and/or Carrots, Trader Joe's Tuna Salad, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Kraft Wheat Thins Original. more...
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2411 kcal
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Exercise:
Crossfit - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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