Weigh In record (no journal entry) for 21 July 2018
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 89.18g | Prot: 53.99g | Carbs: 147.11g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Bread, Aqua de Jamaica (hibiscus ice tea), Food Club Large Egg, Maxwell House International Cafe Orange. Lunch: Philadelphia Original Cream Cheese, California Girl Sardines in Tomato Sauce, Nabisco Triscuit Crackers Original, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea. Dinner: Great Value Low Sodium Soy Sauce, Kerrygold Pure Irish Butter, Sweet Potato, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, California Avocados, Chosen Foods Avocado Oil, Fresh Lemon Juice, Peppermint (Mint), Publix Red Bell Pepper, Red Onions, Green Peas (Frozen), Worcestershire Sauce, Mushrooms, Mature Onions, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Ghirardelli Chocolate Sauce, Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla. more...
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1936 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Swimming (moderate) - 1 hour, Swimming (slow) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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