Danana's Journal, 20 Jul 18

Weigh In record (no journal entry) for 20 July 2018
84.4 kg Lost so far: 1.6 kg.    Still to go: 17.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:
1685 kcal Fat: 75.06g | Prot: 68.90g | Carbs: 211.59g.   Breakfast: Nonfat Dry Milk, Bob's Red Mill 7 Grain Hot Cereal. Lunch: Trader Joe's Just a Handful of Raw Almonds, Ak-Mak Bakeries Crackers, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tanimura & Antle Romaine Lettuce, Trader Joe's Lite Shredded 3 Cheese Blend, Mission Avocado, Cooked Artichoke (from Fresh). Dinner: Strawberries, Cooked Spaghetti Squash, Trader Joe's Battered Halibut. Snacks/Other: Diet Cheesecake, Sprouts Farmers Market Part Skim Mozzarella Cheese, Blueberries. more...
Losing 0.2 kg a Week



     
 

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