Weigh In record (no journal entry) for 19 July 2018
|
52.8 kg
Lost so far: 2.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1085 kcal
|
Fat: 47.80g | Prot: 44.09g | Carbs: 118.33g.
Breakfast: Betty Crocker Banana Bread, Aqua de Jamaica (hibiscus ice tea), Food Club Large Egg, Maxwell House International Cafe Orange. Lunch: Lowfat Plain Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Lettuce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Green Mountain Gringo Mild Salsa, Nopales (Without Salt, Cooked), Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), La Tortilla Factory Organic Yellow Corn Tortilla, Pickled Beets, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea. Snacks/Other: Ghirardelli Chocolate Sauce, Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla. more...
|
|
1703 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|