Weigh In record (no journal entry) for 18 July 2018
|
95.3 kg
Lost so far: 45.4 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
|
|
715 kcal
|
Fat: 48.97g | Prot: 53.25g | Carbs: 20.06g.
Breakfast: Reserveage Collagen Replenish Powder, Lemon, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds). Lunch: Lipton Pure Green Tea, Tomatoes, Great Value Baby Dill Pickles, StarKist Foods Chunk Light Tuna in Water, Duke's Mayonnaise. Dinner: Land O'Lakes Salted Butter, Jennie-O Ground Turkey 93/7, Summer Squash. Snacks/Other: Sour Cream, Walnuts. more...
|
|
3811 kcal
|
Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Desk Work - 6 hours and 10 minutes, Sleeping - 7 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 20 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|