Weigh In record (no journal entry) for 18 July 2018
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82.8 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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4606 kcal
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Fat: 209.49g | Prot: 140.91g | Carbs: 566.54g.
Breakfast: Smucker's Red Raspberry Preserves, Wonder Enriched White Bread, Papa John's Cheesesticks, Kellogg's Special K Protein Plus Cereal, Home Run Inn Sausage Classic Pizza. Lunch: Apples, Kwik Trip White Chocolate Chip Macadamia Nut Cookies, Milk (Nonfat), Nestle Dulce De Leche, Kellogg's Special K Protein Plus Cereal. Dinner: Subway Double Chocolate Chip Cookie, Dunkin' Donuts Old Fashioned Cake Donut, Krispy Kreme Glazed Kreme Filled Doughnut, Freddy's Frozen Custard Double California Style Steakburger. more...
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4795 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 1 hour and 50 minutes, Bicycling (leisurely) - <10/mph - 5 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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