Weigh In record (no journal entry) for 18 July 2018
|
63.6 kg
Lost so far: 15.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
838 kcal
|
Fat: 52.49g | Prot: 64.42g | Carbs: 32.55g.
Breakfast: Albertsons Heavy Whipping Cream , Coffee. Lunch: El Viajero Queso Cotija Fresh Grated Cheese, GT's Organic Raw Gingerade Kombucha, Briannas Creamy Balsamic Dressing, Spinach , Costco Rotisserie Chicken. Dinner: Sabra Roasted Red Pepper Hummus, Quest Protein Chips Cheddar & Sour Cream. more...
|
Gaining 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moopie321's Weight History
|