Weigh In record (no journal entry) for 18 July 2018
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53.1 kg
Lost so far: 2.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 36.72g | Prot: 54.49g | Carbs: 108.08g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Nopales (Without Salt, Cooked), Maxwell House International Cafe Orange, Food Club Large Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread, Sarabeth's Orange Apricot Marmalade. Lunch: Coffee flour and sprouted wheat bread, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Nectarines, Giant Eagle Cherry Tomatoes. Dinner: Philadelphia Original Cream Cheese, Nabisco Triscuit Crackers Original, Daisy Low Fat 2% Small Curd Cottage Cheese, For You Radishes, Cantaloupe Melons, Driscoll's Blackberries. more...
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1357 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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