Weigh In record (no journal entry) for 15 July 2018
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42.7 kg
Lost so far: 4.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 20.31g | Prot: 30.41g | Carbs: 84.89g.
Breakfast: Kellogg's Krave, Dairyland 1% Milk, Granny Smith Apples. Lunch: No Name Regular Round Tortilla Chips, Dempster's 100% Whole Wheat Hamburger Buns Deluxe, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Ketchup , Mustard. Snacks/Other: Chewing Gum (Sugared). more...
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Losing 8.6 kg a Week
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Claudia😎💃🏼☄️'s Weight History
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