Weigh In record (no journal entry) for 14 July 2018
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83.0 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3020 kcal
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Fat: 103.05g | Prot: 140.88g | Carbs: 405.65g.
Breakfast: Corn Tortillas, Fried Rice, Skinless Chicken Breast, Chicken Breast, Pork Chops (Top Loin, Boneless). Lunch: Post Shredded Wheat Frosted Spoon Size Cereal, Peach, Chocolate Cake (with Chocolate Frosting), Chocolate Chip Cookies (Soft Type). Dinner: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Nestle Dulce De Leche, Paula Deen Original Gooey Butter Cake. more...
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3097 kcal
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Exercise:
Running - 6/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 6 hours, Sleeping - 8 hours, Sitting - 5 hours, Standing - 4 hours. more...
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Losing 1.9 kg a Week
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