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No changes today...craving the PB!!
WOD
Strength Training:
Chest Press 5 x 10
Cable Pulls 5 x 10
Lunges weighted 5 x 10
DB Rows 5 x 10
Finish:
Rowing-60Cal
Assault Bike-60Cal
Push-Ups 60
Box Jumps 5 x 3
HRP 5 x 3
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80.6 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 76.01g | Prot: 115.84g | Carbs: 245.56g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bare Naked Vanilla Almond Crunch Granola, Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Kirkland Signature Mixed Nuts, Classico Tomato & Basil Pasta Sauce, Broccoli , Cooked Carrots, Golden Corral White Rice, Chicken Breast, General Mills Cheerios Protein Oats & Honey, Plum. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Nabisco Honey Maid Graham Crackers, Kraft Wheat Thins Original, Plain Yogurt. more...
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2413 kcal
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Exercise:
Cross Training - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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