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Need to cut back from the PB!!
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80.6 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 26.20g | Prot: 59.07g | Carbs: 181.28g.
Breakfast: Coffee with Cream and Sugar, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Nectarines , Bare Naked Vanilla Almond Crunch Granola, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), General Mills Cheerios Protein Oats & Honey, Kraft Wheat Thins Original. more...
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2419 kcal
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Exercise:
Weight Training (Bodybuilding) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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