Draglist's Journal, 04 Jul 18

Weigh In record (no journal entry) for 04 July 2018
97.6 kg Lost so far: 49.8 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:
2027 kcal Fat: 168.85g | Prot: 76.63g | Carbs: 77.29g.   Breakfast: Coffee, Water . Lunch: Fresca Citrus Flavored Soda, A&W Diet Root Beer, Hillshire Farm Beer Brats Bratwurst, Cauliflower, Egg, Hellmann's Real Mayonnaise, Colavita Extra Virgin Olive Oil, Cucumber (Peeled) . Dinner: A&W Diet Root Beer (Can), Fresca Citrus Flavored Soda, Roast Beef, Jason's Deli Leafy Lettuce, Great Value Sliced Sharp Cheddar Cheese, Great Value Pepper Jack Cheese Slice, Hellmann's Real Mayonnaise, Klement's Beef Snack Stick, Apples, Dried Sunflower Seed Kernels, Schwan's Signature Caramel Ice Cream Bars. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, A&W Diet Root Beer, Fresca Citrus Flavored Soda. more...
2242 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.3 kg a Week

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