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Weight has been up and down all week, then Flo arrived, so glad I'm back to where it was. When I do the average of the week tho, it shows an almost 2 pound loss from the previous week's average.
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61.4 kg
Lost so far: 14.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 38.44g | Prot: 25.25g | Carbs: 73.95g.
Breakfast: Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Great Value Green Olives with Pimento, Grape Tomatoes, Cucumber (Peeled), Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Duke's Mayonnaise, Cucumber (Peeled), Bacon, Bacon, Cooked Green Cabbage (Fat Added in Cooking), Hillshire Farm Beef Smoked Sausage (2 oz), Barefoot Sweet Red Wine. Snacks/Other: Choceur Dark Chocolate Sea Salt Caramels, Yellow Cake with Icing (Home Recipe or Purchased). more...
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1895 kcal
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Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Washing Dishes - 20 minutes, Cooking - 40 minutes, Showering - 12 minutes, Sleeping - 8 hours, Resting - 11 hours and 38 minutes, Driving - 40 minutes, Swimming (slow) - 1 hour. more...
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steady weight
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