Weigh In record (no journal entry) for 08 July 2018
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52.8 kg
Lost so far: 2.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 40.56g | Prot: 49.25g | Carbs: 165.70g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Minute Maid 100% Orange Juice, Food Club Large Egg. Lunch: Kenna’s CHICKEN sausage Patty, California Avocados, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Strawberries, Cantaloupe Melons. Dinner: Coca-Cola Coca-Cola Classic, La Tortilla Factory Organic Yellow Corn Tortilla, Green Mountain Gringo Roasted Garlic Medium Salsa, Nopales (Without Salt, Cooked), Rosarita Low Fat Refried Black Beans, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Fresh & Easy Fajita Vegetables. Snacks/Other: Duncan Hines Dark Chocolate Fudge Brownies, Strawberries. more...
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1817 kcal
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Exercise:
Cooking - 45 minutes, Housework - 1 hour, Hiking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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