Weigh In record (no journal entry) for 06 July 2018
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84.5 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 93.52g | Prot: 174.05g | Carbs: 274.10g.
Breakfast: Raisin Bran, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), one brands one maple glazed donut. Lunch: Cousin Willie's 94% fat free butter popcorn, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Watermelon. Dinner: Wendy's Dave's Hot 'N Juicy 3/4 lb. Triple. more...
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4033 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 1 hour and 21 minutes, Resting - 3 hours and 29 minutes, Sleeping - 8 hours, Standing - 4 hours, Sitting - 5 hours. more...
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Losing 1.9 kg a Week
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