Weigh In record (no journal entry) for 05 July 2018
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84.8 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 89.72g | Prot: 150.48g | Carbs: 271.71g.
Breakfast: Charms Blow Pop (18g), Apple, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Lunch: Beef Sausage Patty or Link, Gordo's Gordos Hot Cheese Dip, DiGiorno Rising Crust Pizza - Pepperoni, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast Skinless, Roasted Broiled or Baked Chicken Breast. Dinner: Skittles Original (Fun Size), Taco Bell Soft Taco - Chicken, Taco Bell Wild Naked Chicken Chalupa, Smucker's Red Raspberry Preserves, Thomas' Mini Bagels - Plain, Watermelon. more...
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3736 kcal
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Exercise:
Running (jogging) - 5/mph - 56 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 4 hours and 9 minutes, Sleeping - 8 hours, Standing - 4 hours, Sitting - 5 hours. more...
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Losing 3.2 kg a Week
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