Weigh In record (no journal entry) for 03 July 2018
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97.4 kg
Lost so far: 50.0 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
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1699 kcal
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Fat: 106.07g | Prot: 109.71g | Carbs: 84.43g.
Breakfast: La Croix Lemon Flavored Sparkling Water, Coffee. Lunch: Dried Sunflower Seed Kernels, Sweet Cherries , Nectarines , Cooked Green Cabbage, Pork Chops (Top Loin, Boneless) , La Croix Berry Flavored Sparkling Water, Lucerne Extra Sharp Cheddar Cheese. Dinner: Coffee, A&W Diet Root Beer (Can), Roast Beef, Jason's Deli Leafy Lettuce, Great Value Sliced Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Smartfood Delight White Cheddar Popcorn, Great Value Pepper Jack Cheese Slice. Snacks/Other: A&W Diet Root Beer (Can), Fresca Citrus Flavored Soda, Halo Top Creamery Sea Salt Caramel Ice Cream, Halo Top Creamery Candy Bar Ice Cream, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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Gaining 2.8 kg a Week
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Draglist's Weight History
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