Draglist's Journal, 03 Jul 18

Weigh In record (no journal entry) for 03 July 2018
97.4 kg Lost so far: 50.0 kg.    Still to go: 4.4 kg.    Diet followed: Poorly.

View Diet Calendar, 03 July 2018:
1699 kcal Fat: 106.07g | Prot: 109.71g | Carbs: 84.43g.   Breakfast: Coffee, La Croix Lemon Flavored Sparkling Water. Lunch: Lucerne Extra Sharp Cheddar Cheese, La Croix Berry Flavored Sparkling Water, Pork Chops (Top Loin, Boneless) , Cooked Green Cabbage, Nectarines , Sweet Cherries , Dried Sunflower Seed Kernels. Dinner: Great Value Pepper Jack Cheese Slice, Smartfood Delight White Cheddar Popcorn, Hellmann's Real Mayonnaise, Great Value Sliced Sharp Cheddar Cheese, Jason's Deli Leafy Lettuce, Roast Beef, A&W Diet Root Beer (Can), Coffee. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Halo Top Creamery Candy Bar Ice Cream, Halo Top Creamery Sea Salt Caramel Ice Cream, Fresca Citrus Flavored Soda, A&W Diet Root Beer (Can). more...
2771 kcal Exercise: Fitbit - 24 hours. more...
Gaining 2.8 kg a Week

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Comments 
How are you gaining? You've lost 4 pounds since your journal entry this morning... or did you not log your weight recently?  
04 Jul 18 by member: chrisw77
Hi, Chris. I track daily weight fluctuations, but I log my weight officially once a week. Since I gained so much last week, I showed a gain although I am heading back down... 
04 Jul 18 by member: Draglist
Ah! Perfect sense = made! 👍 
04 Jul 18 by member: chrisw77

     
 

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