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Met up with my Group Exercise Team today, yes 20+ people (and a Trainer) that helps push you to complete the Program!! This is the true process in losing weight & gaining muscle. But of course, we eat healthy & watch our calories.
WOD -HIIT Program - Burned 650 Cals
Warmup-2 Laps
3 Rounds w/MAX effort
• 1x Stairway Run, 75 Jump Rope
• Hanging Toe To Bar 12x, Planks Hand Touch to each Shoulder 15x
• Assault Bike 6Cals, Box Drops 10x
• Ski Row 6Cals, 5 Burpees
• Cable Pulls 5x/side, Waist Moves w/Plate, 10x
• Versa Climb 250ft, MB Slam 10x
Please remember 3 MAX effort Rounds-time 50 minutes!!
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80.4 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 34.75g | Prot: 49.49g | Carbs: 144.90g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Chiquita Mini Banana, Bare Naked Vanilla Almond Crunch Granola. Snacks/Other: Publix Red Seedless Grapes, Nectarines , Skippy Extra Crunchy Super Chunk Peanut Butter, Kraft Wheat Thins Original. more...
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2532 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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