Weigh In record (no journal entry) for 03 July 2018
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53.5 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 58.90g | Prot: 62.64g | Carbs: 159.84g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Food Club Large Egg, Maxwell House International Cafe Orange, Minute Maid 100% Orange Juice. Lunch: Ranch Granola, Driscoll's Blueberries, Daisy 4% Small Curd Cottage Cheese, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter. Dinner: Trader Joe's Organic Unsweetened Apple Sauce, Corn On The Cob with Butter, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea, Pork Chops (Top Loin, Boneless), Sarabeth's Orange Apricot Marmalade. Snacks/Other: Kroger Walnut Halves & Pieces, Duncan Hines Dark Chocolate Fudge Brownies. more...
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1697 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Swimming (slow) - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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