Weigh In record (no journal entry) for 26 June 2018
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94.6 kg
Lost so far: 52.8 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
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3045 kcal
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Fat: 144.52g | Prot: 151.74g | Carbs: 134.68g.
Breakfast: Starbucks Caffe Americano (Venti). Lunch: Natural Ginger Root Beer, AMC Movie Theater Popcorn (Small), Hellmann's Real Mayonnaise, Sweet Onions, Lucerne Pepper Jack Cheese, Red Table Wine, Guerrero Chicharrones (Fried Pork Rinds), Ground Beef (Cooked). Dinner: Zevia Grape Soda, Greek Salad, Mt. Olive Roasted Red Peppers, Lima Beans, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted), Colavita Extra Virgin Olive Oil, Italian Bread, Baked or Broiled Calamari, Octopus, Red Table Wine. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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Gaining 10.8 kg a Week
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 Comments
Stay the course. Stay accountable. You got this!
02 Jul 18 by member: adefwebserver
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This just proves you’re enjoying your vacation 😁 I’m glad you’re having a good time
02 Jul 18 by member: momma6224
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I still remember your 20 lb upswing a little while back and your correction. Champ!
02 Jul 18 by member: chesgreen
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You will get back off @Draglist, we all have these day (up & down), have a good rest of you evening.
02 Jul 18 by member: Retta Smith
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Keep going, Draglist! You've got this!
02 Jul 18 by member: Miraculum
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Draglist's Weight History
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