Draglist's Journal, 26 Jun 18

Weigh In record (no journal entry) for 26 June 2018
94.6 kg Lost so far: 52.8 kg.    Still to go: 1.6 kg.    Diet followed: 100%.

View Diet Calendar, 26 June 2018:
3045 kcal Fat: 144.52g | Prot: 151.74g | Carbs: 134.68g.   Breakfast: Starbucks Caffe Americano (Venti). Lunch: Ground Beef (Cooked), Guerrero Chicharrones (Fried Pork Rinds), Red Table Wine, Lucerne Pepper Jack Cheese, Sweet Onions, Hellmann's Real Mayonnaise, AMC Movie Theater Popcorn (Small), Natural Ginger Root Beer. Dinner: Red Table Wine, Octopus, Baked or Broiled Calamari, Italian Bread, Colavita Extra Virgin Olive Oil, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted), Lima Beans, Mt. Olive Roasted Red Peppers, Greek Salad, Zevia Grape Soda. Snacks/Other: Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil. more...
2477 kcal Exercise: Fitbit - 24 hours. more...
Gaining 10.8 kg a Week

24 Supporters    Support   

Comments 
Stay the course. Stay accountable. You got this! 
02 Jul 18 by member: adefwebserver
Thanks, Adef. Got to fight off that vacation gain from last week. It will get worse before it gets better! 
02 Jul 18 by member: Draglist
This just proves you’re enjoying your vacation 😁 I’m glad you’re having a good time 
02 Jul 18 by member: momma6224
Thanks, Momma! 
02 Jul 18 by member: Draglist
I still remember your 20 lb upswing a little while back and your correction. Champ! 
02 Jul 18 by member: chesgreen
It's amazing how fast it goes and how little leeway I have with my eating. Should start dropping it pretty soon. 
02 Jul 18 by member: Draglist
You will get back off @Draglist, we all have these day (up & down), have a good rest of you evening. 
02 Jul 18 by member: Retta Smith
Keep going, Draglist! You've got this! 
02 Jul 18 by member: Miraculum
Thanks, all! We will get it done but will have to add a 72 hour fast late on the month after vacation.  
03 Jul 18 by member: Draglist

     
 

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