Weigh In record (no journal entry) for 01 July 2018
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53.5 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
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1444 kcal
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Fat: 67.90g | Prot: 50.13g | Carbs: 158.21g.
Breakfast: Food Club Large Egg, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Minute Maid 100% Orange Juice, Sarabeth's Orange Apricot Marmalade. Lunch: Kraft Buttermilk Ranch Dressing & Dip, Tribe Organic Hummus Classic, Pepperidge Farm White Sliders Mini Buns, Turkey Ham, Sliced, Extra Lean, Prepackaged or Deli-Sliced, Zucchini, Honeydew Melons, Cantaloupe Melons, 365 Pineapple Chunks. Dinner: Bolthouse Farms Caramelized Sweet Onion Yogurt Dressing, Lettuce, Sunset Campari Tomatoes, Pickled Beets, Calavo Avocado, Foster Farms Lightly Breaded Chicken Breast Fillets. Snacks/Other: Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Ghirardelli Chocolate Sauce. more...
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1332 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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