Weigh In record (no journal entry) for 01 July 2018
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85.0 kg
Lost so far: 1.0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 47.22g | Prot: 58.73g | Carbs: 160.93g.
Breakfast: Mangos, Trader Joe's Just a Handful of Raw Almonds, Applegate Farms Natural Chicken & Sage Breakfast Sausage, Trader Joe's Rolled Oats. Lunch: Dole Snap Peas, Quaker Popped Rice Crisps - Sour Cream & Onion, Sweet Cherries (Queen Anne, Bing), Primo Taglio Black Forest Ham. Dinner: Driscoll's Strawberries, Lundberg Organic Short Grain Brown Rice, Green String Beans, Cooked Broccoli (from Fresh), Zucchini, Stop & Shop Spinach & Feta Chicken Sausage. Snacks/Other: Quaker Popped Rice Crisps - Cheddar Cheese. more...
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Losing 0.1 kg a Week
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