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I am sure this is water weight. Been loading up on non calorie liquids as usual. Did add a scoop day collagen protein to my coffee a few days which is supposed to help with hair, skin, and nails according to the hype. Plus diet coke one occasionally. Did a two day fast.
And as usual, I logged all foods so I know I am on target. Body is messing with me :)
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97.1 kg
Lost so far: 43.5 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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759 kcal
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Fat: 51.86g | Prot: 49.88g | Carbs: 21.91g.
Breakfast: Pork Chops (Top Loin, Boneless, Lean Only), Coffee (Brewed From Grounds), Reserveage Collagen Replenish Powder, Bragg Organic Apple Cider Vinegar. Lunch: Kroger Deli Thin Sliced Pepperoni, Twinings Rooibos Tea, Yogi Tea Green Tea Kombucha. Dinner: Iceberg Lettuce (Includes Crisphead Types), Kroger Mild Cheddar Cheese Shredded, Tostitos Medium Salsa, Ground Beef (80% Lean / 20% Fat), Tostitos Scoops! 100% White Corn Tortilla Chips, Dynasty Oolong Tea. Snacks/Other: Lipton Premium Pyramid White Tea With Island Mango & Peaches. more...
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3883 kcal
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Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Desk Work - 6 hours and 10 minutes, Sleeping - 7 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 20 minutes. more...
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steady weight
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