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Wasn’t planning on 2 weigh-ins back to back, but happened to be at the gym. Weighed in a pound under yesterday!
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88.2 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 36.33g | Prot: 175.62g | Carbs: 147.10g.
Breakfast: Bob's Red Mill Rolled Oats, Cooked Egg White, So Delicious Coconut Milk, Kirkland Signature Almonds. Lunch: Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Steak (Lean Only Eaten), Radish, Cucumber (with Peel), Mann's Sugar Snap Peas. Dinner: Green Peppers , Sweet Red Peppers , No Name Whole Mushrooms, President's Choice Cooked Peeled Pacific White Shrimp, Lilydale Chicken Breast Boneless Skinless, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Kirkland Signature Three Berry Blend, Bananas, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, Decaffeinated Espresso Coffee, Gala Apples. more...
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3232 kcal
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Exercise:
VR (Virtual Reality) Gaming - 1 hour and 20 minutes, Fitness Training (Workout) - 46 minutes, Sleeping - 8 hours, Cardio - 15 minutes, Resting - 8 hours and 39 minutes, Driving - 1 hour, Desk Work - 4 hours. more...
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Losing 3.2 kg a Week
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