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No weight changes today as I consumed my Cals vs Burn!!
WOD-:30sec on/:60sec Rest, 3 Rounds
• Jump Rope
• Cardio
• MB Slam
• Hanging Knee Ups
• TRX Plank
• Cable Pulls :15sec each side
• Burpees
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80.1 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 62.03g | Prot: 71.86g | Carbs: 115.66g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Lunch: Green Giant Whole Kernel Sweet Corn, Meat, Pork Link Sausage (Smoked) . Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Dried Prune, Kraft Wheat Thins Original. more...
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2506 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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