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I'm starting to think it's salt that is hindering progress. I didn't add salt to a meal that normally I would have. I didn't eat any pretzels, either . I did eat olives, which I believe have sodium and I did add salt to the meat I cooked last night. But I thinky overall sodium intake was less yesterday. I don't put a lot of stock in what this app says I've taken in sodium, especially since I've seen so many discrepancies in calories and macros, but I will look back to see what it says I've been ingesting (I don't list salt when I add it myself, so it won't be accurate anyway).
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62.4 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 58.80g | Prot: 59.38g | Carbs: 107.37g.
Breakfast: Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Wish-Bone Ranch Dressing with Buttermilk, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Great Value Green Olives with Pimento, Bacon, Tanimura & Antle Romaine Lettuce, Grape Tomatoes, Cucumber (Peeled), Dole Shredded Carrots, Southern Grove Roasted & Salted Sunflower Kernels, Great Value Dried Cranberries. Dinner: Great Value Thin Spaghetti, Tyson Foods Chicken Breast Tenderloins, Kraft 100% Grated Parmesan Cheese, Barefoot Sweet Red Wine, Cooked Broccoli (Fat Not Added in Cooking), Great Value Heavy Whipping Cream Ultra Pasteurized, Butter (Salted). Snacks/Other: Snyder's of Hanover Cheddar Ale Pretzel Pieces, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. more...
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2524 kcal
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Exercise:
Cleaning - 1 hour, Sitting - 2 hours, Running - 6/mph - 1 minute, Watching TV/Computer - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Cooking - 30 minutes, Housework - 3 hours, Showering - 12 minutes, Walking (exercise) - 3.5/mph - 2 minutes, Stretching (yoga) - 5 minutes, Running (jogging) - 5/mph - 8 minutes. more...
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Losing 0.4 kg a Week
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