Weigh In record (no journal entry) for 25 June 2018
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83.5 kg
Lost so far: 23.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 20.02g | Prot: 57.58g | Carbs: 256.58g.
Breakfast: Cucumber (with Peel), Almarai Processed Cream Cheese, White Bread. Lunch: Lentil Soup, Tabouli Salad Tabouli Salad تبوله, Cucumber (with Peel), Date, Yellow Rice. Dinner: Peaches, Grapes, Watermelon, Melon, Chicken Shawarma. Snacks/Other: Carrot Orange Rani Rani. more...
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2743 kcal
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Exercise:
Sexual Activity - 20 minutes, Treadmill - 45 minutes, Walking (slow) - 2/mph - 56 minutes, Bathing - 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 49 minutes. more...
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Losing 0.6 kg a Week
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osama samaraii's Weight History
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