Weigh In record (no journal entry) for 25 June 2018
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53.3 kg
Lost so far: 2.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 44.01g | Prot: 59.33g | Carbs: 112.54g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (from Fresh), Yellow Onions (Sauteed), Melissa's Anaheim Chile, Sweet Red Peppers, Great Value Medium Black Olives, Nopales, Food Club Large Egg, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Welch's 100% Grape Juice, Sarabeth's Orange Apricot Marmalade. Lunch: Tru-Nut Powdered Peanut Butter, Blackberries, Driscoll's Blueberries, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Daisy 4% Small Curd Cottage Cheese. Dinner: Bolthouse Farms Caramelized Sweet Onion Yogurt Dressing, Giant Eagle Cherry Tomatoes, Celery, Butterhead Lettuce (Includes Boston and Bibb Types), Mushrooms, Seapoint Farms Dry Roasted Edamame - Lightly Salted, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Trader Joe's Fire Roasted Vegetables with Balsamic Butter Sauce. Snacks/Other: Nice! Banana Nut Bread. more...
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1698 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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