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Waking weight with my lowest body mass and water percentage all year. I'll take it! Vacation tomorrow, so let's see if I can keep it going!
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91.6 kg
Lost so far: 55.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2693 kcal
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Fat: 171.32g | Prot: 78.59g | Carbs: 129.18g.
Breakfast: Water, Coffee. Lunch: Water, Coffee. Dinner: Calavo Avocado, Pecan Nuts, Five Guys Lettuce, Kroger Extra Long Asparagus Spears, Denny's Sliced Tomatoes (3 Slices), Johnsonville Beef Brats, Ground Beef (80% Lean / 20% Fat), Red Table Wine , Cracker Barrel Jalapeño Cheddar Cheese Sticks. Snacks/Other: Sonic Turtle Pecan Master Blast (Small), Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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Losing 6.3 kg a Week
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 Comments
Congratulations! Great start to your vacation.
24 Jun 18 by member: Becc@
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Amazing Bill! Have fun on your vacation
24 Jun 18 by member: chesgreen
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24 Jun 18 by member: crystalcoker
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OMG Thanks For the motivation rlly appreciate u commenting on this sit and hope it can help me to :)
24 Jun 18 by member: kalebthomson
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Hey, sometimes you just need a sonic blast in your life!! 😁😁😁
24 Jun 18 by member: crystalcoker
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Way to go!!!! Week 2 of my vacation will be fun, I got all the housework done on week #1 !! Enjoy your vacation!!!!🍹🍹🍹🍹🍹🍺🍺🍺🍺🍺
Vacation
24 Jun 18 by member: Maine coon
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24 Jun 18 by member: skinnyminny54
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Wow. Keeper. Bet this will keep you motivated during the vacation. Like, it has to be really worth it to pass through the mouth. Exciting when the numbers move in your favor. Make your vacation special. Happy travels.
24 Jun 18 by member: Diddlee
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Woohoo!
Happy holidays Bill 😁
25 Jun 18 by member: gaelicgal
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Well done, ice cream is my downfall - well one of them
25 Jun 18 by member: minitata
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Congratulations - enjoy your vacation!
25 Jun 18 by member: thenester
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Preserve, protect that blue line!
25 Jun 18 by member: From371to184
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That's awesome. Enjoy vacation, I am on the countdown to mine. =)
25 Jun 18 by member: skwhite
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Have a good vacation ! ! This is your time to rest, go places, and just enjoy life. Congratulations on your process 😃 😁 . Nattybun
25 Jun 18 by member: Nattybun
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25 Jun 18 by member: Scalewatcher3
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Draglist's Weight History
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