Draglist's Journal, 24 Jun 18

Waking weight with my lowest body mass and water percentage all year. I'll take it! Vacation tomorrow, so let's see if I can keep it going!
91.6 kg Lost so far: 55.8 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 24 June 2018:
2693 kcal Fat: 171.32g | Prot: 78.59g | Carbs: 129.18g.   Breakfast: Coffee, Water. Lunch: Coffee, Water. Dinner: Cracker Barrel Jalapeño Cheddar Cheese Sticks, Red Table Wine , Ground Beef (80% Lean / 20% Fat), Johnsonville Beef Brats, Denny's Sliced Tomatoes (3 Slices), Kroger Extra Long Asparagus Spears, Five Guys Lettuce, Pecan Nuts, Calavo Avocado. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Sonic Turtle Pecan Master Blast (Small). more...
2660 kcal Exercise: Fitbit - 24 hours. more...
Losing 6.3 kg a Week

57 Supporters    Support   

1 to 20 of 27
Comments 
Congratulations! Great start to your vacation.  
24 Jun 18 by member: Becc@
Thanks, Becc! 
24 Jun 18 by member: Draglist
Amazing Bill! Have fun on your vacation 
24 Jun 18 by member: chesgreen
Thanks, Ches! Will do!  
24 Jun 18 by member: Draglist
That's wonderful!!  
24 Jun 18 by member: crystalcoker
Thanks Crystal! Just had a sonic master blast! Which blew me away for all my calories for the day!  
24 Jun 18 by member: Draglist
OMG Thanks For the motivation rlly appreciate u commenting on this sit and hope it can help me to :) 
24 Jun 18 by member: kalebthomson
You got this, Kaleb! Keep in touch and we will do it together! 
24 Jun 18 by member: Draglist
Hey, sometimes you just need a sonic blast in your life!! 😁😁😁 
24 Jun 18 by member: crystalcoker
Way to go!!!! Week 2 of my vacation will be fun, I got all the housework done on week #1 !! Enjoy your vacation!!!!🍹🍹🍹🍹🍹🍺🍺🍺🍺🍺 Vacation 
24 Jun 18 by member: Maine coon
Great work Bill  
24 Jun 18 by member: skinnyminny54
Hey, Chrystal! It was amazing! But SO many calories for a small thing! Thank you, Pam and SkinnyMinny! 
24 Jun 18 by member: Draglist
Wow. Keeper. Bet this will keep you motivated during the vacation. Like, it has to be really worth it to pass through the mouth. Exciting when the numbers move in your favor. Make your vacation special. Happy travels. 
24 Jun 18 by member: Diddlee
Thanks, Diddlee! Will enjoy every minute. 
25 Jun 18 by member: Draglist
Woohoo! Happy holidays Bill 😁 
25 Jun 18 by member: gaelicgal
Thanks, Gaelicgal! 
25 Jun 18 by member: Draglist
Well done, ice cream is my downfall - well one of them 
25 Jun 18 by member: minitata
Congratulations - enjoy your vacation!  
25 Jun 18 by member: thenester
Preserve, protect that blue line! 
25 Jun 18 by member: From371to184
That's awesome. Enjoy vacation, I am on the countdown to mine. =) 
25 Jun 18 by member: skwhite

     
 

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