Draglist's Journal, 23 Jun 18

After 48 hours of a three-day fast. I will take it as far as I can tomorrow until my daughter gets here and we have a planned cookout.
92.5 kg Lost so far: 54.9 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 23 June 2018:
40 kcal Fat: 0.74g | Prot: 1.43g | Carbs: 0.48g.   Breakfast: Water, Coffee. Lunch: Water, Coffee. Dinner: La Croix Berry Flavored Sparkling Water, Water, Cascade Ice Organic Mixed Berry Sparkling Water, Coffee. Snacks/Other: Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, La Croix Berry Flavored Sparkling Water. more...
2298 kcal Exercise: Fitbit - 24 hours. more...
Losing 8.3 kg a Week

36 Supporters    Support   

Comments 
Wow. You're killing it! 
23 Jun 18 by member: adefwebserver
Thanks! Jason Fung said this would happen! 😊 
23 Jun 18 by member: Draglist
Wow ..... good job! 
23 Jun 18 by member: glen
Awesome. You are knocking it out. 
23 Jun 18 by member: kattay
Well done! 
23 Jun 18 by member: gaelicgal
Well done. Jason Fung is good isn't he! 
24 Jun 18 by member: minitata
Thanks, Glen, Kattay, Gaelicgal, and Minitata! All I had to do was stop eating! 
24 Jun 18 by member: Draglist
How you can do that I don't know.  
24 Jun 18 by member: wholefoodnut
I'm taking my supplements (in my daily Snack log) and I'm eating 12 bitter apricot seeds a day but otherwise, it's just black coffee and water! Woke even lighter today. 
24 Jun 18 by member: Draglist
@Draglist - That is why your results are better than me. Your carbs are zero! 
24 Jun 18 by member: adefwebserver
Right! Even fat and protein are less than 1. Fish oil and Vitamin D pills are oil based and that was my only cals (plus the apricot seeds). 
24 Jun 18 by member: Draglist
Awesome! 👏 
24 Jun 18 by member: Keilin_4
Thanks, Keilin_4! 
24 Jun 18 by member: Draglist
great work!!! 
24 Jun 18 by member: kaylinrenee
Thanks, Kaylinrenee! 
24 Jun 18 by member: Draglist
It was all fun! But I ate a lot and added an ice cream, so let's see what the morning looks like! 
24 Jun 18 by member: Draglist

     
 

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