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Two (2) pounds to my Personal Goal!! Next is Muscle %.
WOD-Strength 4x
• BB Lunges 8x
• DB Chest Press Tempo 8x
• KB Squats Tempo 5x
• Lateral Jumps 10x
• Tempo-slow movement
Conditioning 4x
• Long Rope 10x/Air Squats 5x
• Pull-Ups 5x/Wall Ball 10x
• Rowing 10 Cals/Lateral Jumps 10x
Total Cals-615
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80.3 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 57.04g | Prot: 54.84g | Carbs: 141.42g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana, Coffee with Cream, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Sabra Classics Hummus Singles, Taylor Farms Celery Sticks, Kraft Wheat Thins Original, Tuna Fish Salad. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Nabisco Honey Maid Graham Crackers, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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2832 kcal
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Exercise:
Conditioning exercise (health club) - 56 minutes, Cross Training - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 2 minutes. more...
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Losing 2.5 kg a Week
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