srossca's Journal, 22 Jun 18

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Back from Vacation...no weight gain!!

WOD
• 5x Pull-Ups
• 10 HR push-ups
•15x Sumo KB Squat Pulls
• AMRAP-10 min

Followed w/
• Chest Press Max 2x
•Deadlift Max 2x

Burned 450 Cals

80.6 kg Lost so far: 6.9 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

steady weight

1 Supporter Support

Comments

Nice work. Let's go! #grindtime

22 Jun 18 by member: jimmiepop


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srossca's Journal, 22 Jun 18

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