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A solid few pounds under recorded weight. Also, shifted a wee bit of weight from upper body to legs and seemed to lose a bit of fat from my sides and stomach, two of the harder places to lose for me. I credit any fat loss to a solid month and a half of bike endurance training (ongoing)... not the most time efficient for fat loss compared to HIIT training (think Orange Theory) or resistance training, but losing a bit of fat is a nice side benefit from my main goal of building a better endurance foundation in preparation for some longer rides latter this summer. Intake has been a tricky balance between trying to keep energy levels up and maintain/grow muscle mass WHILE trying to keep a small deficit in order to still lose some stubborn fat...might he just wishful thinking but it seems to be working....so far. Rest day today; just finished supper, so I'll be getting back to a garage re-org in process.
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89.8 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 73.55g | Prot: 135.13g | Carbs: 225.90g.
Breakfast: Vega Sport Recovery Accelerator, Allmax Nutrition Whey Protein Shake. Lunch: Strawberries, Mustard, Onions, Chicken Meat (Roasting, Roasted, Cooked), Kraft Miracle Whip Light Dressing, Butter (Salted), Dempster's 100% WholeGrains 12 Grain Bread, Tillamook Medium Cheddar Cheese. Dinner: Jell-O Grape Gelatin, Denny's Sliced Tomatoes (3 Slices), Onions, French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Premier Bakers Gourmet Hamburger Buns, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Butter (Salted), Air Popped Popcorn, Market Pantry Frozen Dark Sweet Cherries, Kirkland Signature Whole Strawberries, Blueberries. more...
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2420 kcal
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Exercise:
Walking (moderate) - 3/mph - 34 minutes, Do It Yourself (DIY) - 35 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Am I the only person thinking "Damn he has a nice walk-in closet" :)
21 Jun 18 by member: adefwebserver
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Hahaha, that's a "shared" closet...and by shared I mean I get to use some of the space. :-)
21 Jun 18 by member: Steven Lloyd
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21 Jun 18 by member: momma6224
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Great job on losing stubborn fat! Agree with momma6224.
22 Jun 18 by member: leon_tsai
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22 Jun 18 by member: jimmiepop
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Thanks Momma and Leon it is always a "work in progress"....well done on your great progress too!!.
Jimmie, I noticed you were commenting on fasted workouts on another members post...I do that almost always too, seems to help when I am racing or in a competitive group, then when I refuel it feels like I'm getting a bigger boost...sessions longer than two hours I do have a snack though, otherwise energy drop is too dramatic.
22 Jun 18 by member: Steven Lloyd
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Awesome training and result!
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You look amazing, and i want to ask your closet to marry me.
22 Jun 18 by member: jengetfit123
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Haha, i just looked at the other comments! Seems i am not the only one!
22 Jun 18 by member: jengetfit123
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Yes, your closet is stealing the show 😂
22 Jun 18 by member: Bluecoaster
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Thanks friends, from both me and my closet 😊🤙
24 Jun 18 by member: Steven Lloyd
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Steven Lloyd's Weight History
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