Draglist's Journal, 16 Jun 18

Weigh In record (no journal entry) for 16 June 2018
95.8 kg Lost so far: 51.6 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2018:
1609 kcal Fat: 113.82g | Prot: 80.70g | Carbs: 79.74g.   Breakfast: Coffee. Lunch: Coffee, Water . Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Lucerne Extra Sharp Cheddar Cheese, Cascade Ice Organic Mixed Berry Sparkling Water, Calavo Avocado, Choc Zero Keto Bark with Almonds , Pecan Nuts , Ground Beef (Cooked), Market Pantry Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Montgomery Inn Barbecue Sauce, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Water . Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Cascade Ice Organic Mixed Berry Sparkling Water, Cascade Ice Citrus Twist, Water, Halo Top Creamery Candy Bar Ice Cream, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
2619 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.9 kg a Week

12 Supporters    Support   

Still a super maintainer... 
21 Jun 18 by member: Steven Lloyd
Thanks, Steven! About two solid weeks of eating out at lunch and dinner with very little sleep has me up a few. Entering a 48-72 hour fast tomorrow! 
21 Jun 18 by member: Draglist


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