Weigh In record (no journal entry) for 16 June 2018
|
95.8 kg
Lost so far: 51.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 113.82g | Prot: 80.70g | Carbs: 79.74g.
Breakfast: Coffee. Lunch: Water , Coffee. Dinner: Water , Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Montgomery Inn Barbecue Sauce, America's Choice Bacon Thick Sliced, Market Pantry Sharp Cheddar Cheese, Ground Beef (Cooked), Pecan Nuts , Choc Zero Keto Bark with Almonds , Calavo Avocado, Cascade Ice Organic Mixed Berry Sparkling Water, Lucerne Extra Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Halo Top Creamery Candy Bar Ice Cream, Water, Cascade Ice Citrus Twist, Cascade Ice Organic Mixed Berry Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
|
Gaining 1.9 kg a Week
|
 Comments
Still a super maintainer...
21 Jun 18 by member: Steven Lloyd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|