Weigh In record (no journal entry) for 20 June 2018
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75.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 30.70g | Prot: 61.89g | Carbs: 141.63g.
Breakfast: Milk (Nonfat), Mangos, Ginger, Harris Teeter Blueberries, Private Selection Organic Frozen Raspberries, Nutiva Organic Chia Seed, Kroger Old Fashioned Oatmeal, Red Delicious Apples. Lunch: Krusteaz Corn Bread, Pulled Pork, Beets, White Rice, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Costco Butter Croissant. more...
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steady weight
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abbadabba's Weight History
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