Weigh In record (no journal entry) for 20 June 2018
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84.8 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 56.76g | Prot: 129.50g | Carbs: 259.48g.
Breakfast: Apples, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Great Value Raisin Bran. Lunch: Jack's Original Mexican Style Pizza, Great Value Sirloin Philly Steak, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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3905 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours, Sitting - 5 hours, Standing - 8 hours. more...
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Losing 1.1 kg a Week
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