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hi for everyone 🌹
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84 kg
Lost so far: 23 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 65.85g | Prot: 66.29g | Carbs: 358.18g.
Breakfast: Manizan Cream, White Bread, Sidra Traditional Blackberry Jam, Asda Chosen By You Strawberry Milk, Cucumber (with Peel). Lunch: Date, Cooked Dry Chickpeas (Fat Added in Cooking), Pickles, Celery, White Bread, Cucumber (with Peel). Dinner: Falafel Wrap, Watermelon, Melon, Grapes, Bananas. Snacks/Other: Great Value Mixed Nuts, Dalya Potato Chips, Cucumber (with Peel). more...
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2323 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 19 minutes, Sitting - 2 hours, Driving - 1 hour, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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osama samaraii's Weight History
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